The fat looks so gross, doesn't it?! This picture actually motivates me to keep working out, burning more body fat, and building more lean muslces.
10 October 2009
Muscle vs Fat
Does muscle weigh more than fat? No, it doesn't! A pound of muscle weighs the same amount as a pound of fat. However, fat has more volume than muscle, and muscle has more density than fat. Here is a visual on muscle vs fat...
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1 comments:
Hi Olive! Congrats on starting your journey - I hope to join you and shed some excess as well! :)
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