progress


10 October 2009

Muscle vs Fat

Does muscle weigh more than fat? No, it doesn't! A pound of muscle weighs the same amount as a pound of fat. However, fat has more volume than muscle, and muscle has more density than fat. Here is a visual on muscle vs fat...

The fat looks so gross, doesn't it?! This picture actually motivates me to keep working out, burning more body fat, and building more lean muslces.

1 comments:

Christina, Just Jewelry Girl said...

Hi Olive! Congrats on starting your journey - I hope to join you and shed some excess as well! :)

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